Following Patterns and Achieving Balance and Healthy Living through the Application of Natural Law and Common Sense

4 02 2013

patternPatterns are so important in life.

Think about it.

We use a pattern to sew a dress, we use a pattern to follow after anything we try to learn that has come before us. Patterns are all around us and they are the fabric that make up our humanity; the vast tapestry of emotion, reaction and triggered response we live through every day.

We are all conditioned to follow after a pattern.  We find patterns that are pleasing to us and we follow after patterns that are familiar such as the pattern belief that says if you go out in the rain without a coat  you’ll catch a cold.

How could a cold virus be thwarted by the wearing of a jacket?  Does the cold virus live in rain drops?

mountainsWhen I was in my first psychology class in college my professor told us a story about a young couple who baked a ham for dinner.  He said that the bride would cut the ends of the ham off and then toss them into the trash as part of the preparation and she thought that’s how you baked a ham.

Because her mother had a pan only big enough to fit a ham if it’s ends were cut off.

It’s important that we often ask ourselves why we do the things we do and it would enliven our lives to change up our routines from time to time.  This is the key to staying young and feeling exuberant  because if we sit around following after the same old patterns our ancestors followed then we’re going to die of all the same diseases they died of.

Our minds have far more control over our bodies than we realize.

I can tell you as surely as I am breathing that a virus could run through me without making me sick and that same virus would make ill most of the population of this country.

How is this possible?  Mind over matter isn’t just a cliche.

The key to health and growth is all within us.  It’s inside of us.

Our society is so caught up on the outward appearance that we go to extravagant lengths to look good on the outside, to have good skin and few wrinkles but inside require all kinds of medication just to get through the day.

Its all backwards.

reflectionThere is a revolution going on right now and people are finally coming to realize that they if they want to look good they have to feel good on the inside first.

It seems we just can’t fake it like we used to.

It’s time to get back to nature and allow our bodies to be what they were created to be.  It’s OK to get sun rays on our skin.  Vitamin D is good!  Don’t fear the sun.

You won’t get skin cancer by spending more than average time in the sun if you treat your body right on the inside.  This I promise you.  But if you are consuming aspartame and processed food by-product you might be a cancer patient.

It’s important that we monitor what we put into our bodies.  We are what we eat, as they used to tell us back in school.

If Popeye ate all that spinach so he could kick Bluto’s butt you better believe it still works today.

Its about educating yourselves and choosing the right diet and exercise.  To build a healthy body you need protein.  It’s what we’re made of, the rules don’t change.

So is eating a lot of chicken, beef, pork, whey, soy or dairy the answer?

Sure you’re eating protein but you’re not consuming protein in a way that the body is ready to use for itself.  What you need are the building blocks of protein.  This is like trying to paint a house with the paint that has already been sprayed on the neighbor’s house.

drumsladderFor our bodies to build themselves up, to regenerate what is lost or fortify what we already have, we need the essential building blocks of protein that come to us in the form of essential amino acids.

And this is where we begin to understand how Popeye and his spinach got along so well.

He became Captain Amazing after a quick can of spinach. Imagine if Popeye got  his energy from a side of beef.  Olive Oil and Brutus would be together rocking Sweet Pea to sleep while Popeye went to get his colon checked.

Popeye understood something the rest of us didn’t.

‘I am what I am’, he says.  He’s the master of his own machine.

What is protein made from?  Amino acid chains.  And that’s what spinach gave to Popeye; the essential amino acids needed to immediately stand ready for battle against Brutus and all his brawn.

Spinach makes him strong to the finich ’cause he’s Popeye the sailor man.

These are good patterns to follow after but they have been lost to McDonald’s and fast food consequences.

McDonald’s made me fat and now I have a broken pancreas.

I think the truth of the matter is that you have a broken will that gives in to delicious over-hydrogenated fatty foods.  Then when you get cancer or fibro mayalgia or chronic fatigue syndrome or whatever new syndrome it is you get as a result of filling your body full of unnatural nutrients you stand back and say,  “aw man, I bet it was all those x-rays I got when I was a kid at the dentists’s office.”

Or maybe your pjamas were made from asbestos.

nycEither way you went and got yourself some cancer and now it’s time to figure out if you’re going to let the doctors kill you or let the cancer kill you.

The cancer industry is a thriving market ready to take all comers. Bring on your cancer!

“We’ll shoot you full of chemicals that will put you on the verge of death, and just before going to the other side we might be able to bring you back from the depths of anguish and hell in our attempt to kill the cancer.  All in a days work to make a buck.”

Our minds can overcome our bodies!

It is said that every human wins on average about six bouts of cancer throughout their lifetimes without even being aware.

Our bodies are our own.  We owe it to ourselves to know them better than we do and to take better care of them than we do.

Sure we are resilient but resilience only goes so far and then you’re just pushing the limits.  So it’s important to understand what our bodies are made of, where those compounds come from and understand the basics of cell biology since we are all made up of trillions of individual cells all functioning on an individual level, all together in harmony for our benefit.

seagullSo our trillions of cells work in unison to do the bidding of the control center in our brain  where all ideas and reactions are given and received and processed; this is mere daily life to all of us.

We receive stimulus from our environments and we respond to that stimulous with the behavior patterns we have been taught and we fall in line with predetermined outcomes based on our genetic makeup, so we have been told; but is there a different truth that has been overlooked?

Why does cancer run in the family?  Why is Alzheimer’s passed on from generation to generation?

Is it possible to break these patterns of disease and forge a new way forward to greater health?  If so then how?  And if it’s possible to do so then that means we are not slaves to genetic code.  So here we are faced with the debate of nature vs. nurture; environment vs. genetics.

Are we more powerful than we have given ourselves credit for?

How is it possible for us to evolve over time into these ingenious human entities that function on such high levels, having come from such species as crawling lumps of slime to chest beating cro-magnon man [uprightus-beat-you-on-the-head-with-a-clubbus] to what we are now if our minds and wills didn’t have the power to make the changes necessary for evolution and survival?

Is it survival of the fittest or is it evolution of the smartest?

Or is it possible that things happen for other reasons and that mankind has figured out some of it and just guessed at the rest in an attempt to connect the dots to fill in the spaces they can’t prove scientifically?

And these spaces they fill are mere holding places, theories; unproven ideas that make sense to a group of thinkers or to the one who pursues an idea until he himself is satisfied.

And these unproven theories or mere guesses that seem plausible under one light that has been shed on the issue thus far, after enough time and repetition are used to fill in the gaps satisfactorily to the degree that somewhere along the way someone calls the theory a fact, and it goes overlooked, unchecked and is somehow suddenly viewed as common knowledge.

And this albeit false common understanding, these unproven theories remain nothing more than educated guesses and so today we have things like the Big Bang Theory and Darwinian logic being out-poured as proven science.

Fifty800BWAnd the energy that has gone into indoctrinating the masses to accept these theories for convenience has overwhelmed the notion that they are plausible guesses and that they may be incorrect, but an entire establishment of academia and standards are then built on their suppositions.

And when someone comes along to remind them that these things are still only theories, not actually reproducible in the scientific laboratory, we are rebutted with the notion that some alternate idea, some other theory of belief that has been held up as an opponent to whatever is at stake, is just as much a fairy tale or unproven lump of conveniently connected dots used to pacify a curious mind, to fit into someone’s dogmatic makeup or construct.

So we are given the rhetoric of Evolution vs. Creationism and all the assumptions that go along those commonly understood theories.

And we are left still with nothing more than debate, opinion and argument that have led to frustration, rancor and division of people who have taken sides rather than peaceful, accepted truth, which is that we can’t prove everything and that just because one thing makes sense to one person it’s still OK that someone else doesn’t get it, or that they get it but don’t  like it so they choose to follow a different set of guidelines.

And this creates division among people and persons and groups, societies, nations, religious lines and cultures, etc.

And sometimes these differences can coexist but sometimes they just can’t; and it’s chaos to try and make them.

It would be like trying to dissolve vegetable oil in water.  It’s just not possible.  They can exist side by side but won’t combine and the longer you leave the two together undisturbed the more separated they become.  And the only way to get them to show any sort of compulsion toward unification is to violently stir them or shake them together, breaking them apart and dividing among themselves into smaller portions until you no longer see large pools of oil and water and it may seem like the oil and water has mixed but it has not.

eggsIt has only been so violently agitated these unified parts were broken apart and mixed together by force, and the only way to continue the false illusion is  to continue to agitate the solution.  Because leaving them to be in nature, they would eventually separate themselves to a more comfortable and natural state.

And so it goes to show that as hard as we try and as much as we hope to be able to prove something or make something that just is not, we have to follow truth.  We have to follow patterns that can be replicated naturally and not forced.  To force things is destructive and chaotic and breeds discontent and dissatisfaction.

Allowing things to settle in naturally feels right to the mind, body and spirit and brings enlightenment, truth and healing to the soul.  Balance can be achieved and harmony can be experienced, but only through the application of truth and correctly understood principles of Natural Law.

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All Amazed!

28 07 2010

I’ve been to hell and back. I’m so grateful for every little thing right now. It seems that my whole life I have lived with some sort of anxiety engine running in my chest producing worry and doubt to constantly sabotage any chance of lasting success or happiness. It’s gone.

Where did it go? What happened? How is it possible that this negative force that has kept me so enslaved to worry and fear can just be gone from my life? It didn’t just go away, it was a process. It was agonizing and painful and it was the most intense soul searching self discovery that can be imagined. But for any great triumph to take place there must be trials, obstacles and great opposition to overcome. It was the hardest thing I’ve ever done and it cost me my life.

There will be more detailed expositions of my story in other forms but for now I’ll keep it short.

Anger will destroy a man quicker than a bullet to the brain. I let the bitterness and anger of the divorce experience overcome me and drag me down with chains into the despair of hell. I was hopeless and suicidal and had abandoned all regard for myself and what I cared about. The only reason I did not take my own life is because I have children that I could not give that experience to.

[BRUTAL HONESTY AHEAD]

I found myself completely alone in a dark and dreary world void of purpose or direction. I sought comfort from things that only satisfied immediate desires. Nothing lasted. Nothing mattered. Nothing was real anymore. I existed as a persona on the Internet and as a shell of what I once was in the business world. I could barely muster up enough energy to get through a day at the office and would rarely give any sort of effort other than just to get through the next thirty seconds. I lived like this for well over a year. It was dank, dark and a scary time although while I was going through it I told myself I had a grip on things and that I was doing OK.

I was addicted to drugs. Dextromethorphan was the queen mother of them all. Marijuana and alcohol were frequent companions and occasionally mushrooms, cocaine or LSD to send things into overdrive. All of these things were done in combination, of course to maximize the effects and to disassociate myself to the ultimate degree from the bitter lonliness that stirred in my angry and broken heart.

Deep down we all need something greater than ourselves to identify with. Even if we are unaware of our yearnings or that we are searching, and grasping, we are making connections. Music is something I have always found consolation in. It provides me with a connection beyond myself, a connection with the vibrations that are up there and out there.

Now I’m starting to sound like a spaced out fruit cake, but that’s what music is. Music and sound are vibrations that resonate with the powers that control our world and the universe and everything that exists. Music has a powerful effect on everything around us and most especially, music has an effect on what goes on within us.

Below are the lyrics to an amazing and beautiful song by an artist named John Frusciante. This song relates much of what I feel.

I’ve got a million to choose from
A million ways things could be
In dull moments I feel like
There’s a million options I see
The trouble is choosing one
The trouble is doing one
A slave in the fields one night
He’s running along
Gets far enough to be a free man
And he’s feeling so strong
That’s how actions should be
Freeing
Step after step is our only choice in a walk
When we run at the mouth we jump back and forth
There’s only one place I’m going
There’s only one destiny
And if my mind tells me otherwise
Then it’s a poor guide for me
All of the energy in life
Is nothing more than a spark in a fire
The whole course of time is the blink of an eye
Rain in the slums
Ah Yom
Into the cards
Ahm Yum
Rain in the slums
Ah Yom
Into another world
Ahm Yum

…to be continued //





A year in review prologue

27 12 2007

1.12.11 – Three years later I see this post and realize that it was just the beginning of a long road of challenge and change that would smooth me into the being I am today

What a year this has been. I’ll wrap it up in a mighty long future blog post, but I want to start with a preface of sorts. This year started with me being broke and unsettled (not quite homeless), not knowing what would happen from day to day and wondering if life was even worth living. The only thing I had to live for was my children. I felt like I was free falling, thrashing around, trying to grab on to anything I could to calm the madness in my head. On the outside I appeared relatively OK but on the inside there was a storm raging. Only my closest friends had any idea of what what going on.

I used to be angry. Now I’m happy. 2007 is the year that it all changed for me. For the first time in my life I have been able to embrace lasting success and happiness without the self defeating sabotage I usually thrust upon myself.

In a nutshell, divorce ****ed me up. It was a mental game of 52 card pickup. Everything in my life was tossed in the air and scattered. It was up to me to put things back together in the right order. I haven’t done things quite right but I have my sights set on what’s right.

I’m not living the most ideal life according to my ancestral expectations and values but to compare where I came from to where I am now, and where I am headed I see an exciting and wonderful life ahead. There are some circumstances in my life that are beyond my control and that are sort of keeping me in a holding pattern but I am happy to be here, holding on tight and enjoying the love of life I get with a woman who allows me to be the best me I can be. Good god this is sappy shit, but this is what I’ve become. I’m happy and in love and I expect 2008 to be a breakout year.








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